Mark Norford 16:12 row
2,928
Meters
16:12.0
Time
2:45.9
Pace
191
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 148 |
January 30, 2026 17:04:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World