Mark Norford 20:51 row
3,555
Meters
20:51.1
Time
2:55.9
Pace
230
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 147 |
February 01, 2026 04:54:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston