Mark Norford 700m SkiErg
700
Meters
3:44.5
Time
2:40.3
Pace
37
Calories
92
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 44 |
| Stroke Count | 164 |
| Drag Factor | 65 |
February 02, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.5 | 700 | 2:40.3 | 85 | 592 | 37 | 44 | 92 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 10 | 48 | 89 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 11 | 46 | 93 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 10 | 46 | 96 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 6 | 26 | 92 |
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Workout Graph
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