Mark Norford 700m SkiErg
700
Meters
3:41.6
Time
2:38.2
Pace
37
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 65 |
February 03, 2026 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.6 | 700 | 2:38.2 | 88 | 601 | 37 | 44 | 96 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 49 | 89 |
| 1:04.2 | 400 | 2:40.5 | 85 | 616 | 11 | 47 | 100 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 46 | 102 |
| 0:29.2 | 700 | 2:26.0 | 112 | 739 | 6 | 29 | 93 |
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Workout Graph
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