Mark Norford 15:14 row
2,805
Meters
15:14.9
Time
2:43.0
Pace
184
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 149 |
February 03, 2026 16:51:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lake Loop, EXR World