Mark Norford 700m SkiErg
700
Meters
3:39.4
Time
2:36.7
Pace
37
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 45 |
| Stroke Count | 166 |
| Drag Factor | 66 |
February 04, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.4 | 700 | 2:36.7 | 91 | 612 | 37 | 45 | 94 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 49 | 92 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 11 | 48 | 95 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 11 | 48 | 99 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 5 | 26 | 92 |
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Workout Graph
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