Mark Norford 700m SkiErg
700
Meters
3:42.8
Time
2:39.1
Pace
37
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 45 |
| Stroke Count | 171 |
| Drag Factor | 66 |
February 05, 2026 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.8 | 700 | 2:39.1 | 87 | 598 | 37 | 45 | 94 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 10 | 47 | 89 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 11 | 50 | 98 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 10 | 48 | 99 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 6 | 30 | 90 |
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Workout Graph
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