Mark Norford 28:21 row
5,125
Meters
28:21.9
Time
2:46.0
Pace
338
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 148 |
February 05, 2026 15:40:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled