Mark Norford 700m SkiErg
700
Meters
3:36.2
Time
2:34.4
Pace
37
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 46 |
| Stroke Count | 168 |
| Drag Factor | 66 |
February 06, 2026 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.2 | 700 | 2:34.4 | 95 | 627 | 37 | 46 | 96 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 50 | 89 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 11 | 50 | 98 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 11 | 48 | 102 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 5 | 30 | 96 |
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Workout Graph
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