Mark Norford 20:50 row
3,518
Meters
20:50.9
Time
2:57.7
Pace
227
Calories
89
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 147 |
February 08, 2026 05:34:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston