Mark Norford 750m SkiErg
750
Meters
3:56.4
Time
2:37.6
Pace
40
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 50 |
| Stroke Count | 199 |
| Drag Factor | 64 |
February 09, 2026 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 40 | 50 | 94 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 50 | 88 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 11 | 53 | 97 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 10 | 53 | 99 |
| 0:46.0 | 750 | 2:33.3 | 97 | 634 | 9 | 46 | 95 |
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Workout Graph
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