Mark Norford 15:43 row
2,816
Meters
15:43.9
Time
2:47.5
Pace
185
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 147 |
February 10, 2026 16:30:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled