Mark Norford 750m SkiErg
750
Meters
3:51.4
Time
2:34.2
Pace
40
Calories
92
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 64 |
February 11, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 750 | 2:34.2 | 95 | 628 | 40 | 40 | 92 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 10 | 48 | 91 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 11 | 36 | 95 |
| 1:02.2 | 600 | 2:35.5 | 93 | 620 | 11 | 37 | 92 |
| 0:46.2 | 750 | 2:34.0 | 96 | 629 | 8 | 42 | 93 |
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Workout Graph
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