Mark Norford 23:13 row
4,211
Meters
23:13.6
Time
2:45.4
Pace
278
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 147 |
February 12, 2026 07:05:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled