Mark Norford 30:02 row
5,256
Meters
30:02.9
Time
2:51.5
Pace
343
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 146 |
February 14, 2026 05:19:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston