Mark Norford 700m SkiErg
700
Meters
3:32.9
Time
2:32.0
Pace
38
Calories
92
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 64 |
February 16, 2026 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.9 | 700 | 2:32.0 | 100 | 642 | 38 | 40 | 92 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 10 | 39 | 82 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 11 | 39 | 91 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 11 | 49 | 100 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 6 | 28 | 98 |
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Workout Graph
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