Mark Norford 700m SkiErg
700
Meters
3:27.9
Time
2:28.5
Pace
38
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 135 |
| Drag Factor | 63 |
February 17, 2026 03:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.9 | 700 | 2:28.5 | 107 | 667 | 38 | 39 | 96 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 39 | 88 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 41 | 98 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 11 | 42 | 100 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 5 | 29 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.