Mark Norford 16:17 row
2,934
Meters
16:17.8
Time
2:46.6
Pace
192
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 143 |
February 17, 2026 03:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World