Mark Norford 700m SkiErg
700
Meters
3:30.1
Time
2:30.0
Pace
38
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 63 |
February 18, 2026 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.1 | 700 | 2:30.0 | 104 | 656 | 38 | 33 | 90 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 11 | 26 | 82 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 40 | 90 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 10 | 38 | 93 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 6 | 27 | 97 |
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Workout Graph
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