Mark Norford 700m SkiErg
700
Meters
3:22.1
Time
2:24.3
Pace
39
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 63 |
February 19, 2026 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.1 | 700 | 2:24.3 | 116 | 700 | 39 | 35 | 127 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 27 | 146 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 40 | 141 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 43 | 112 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 6 | 30 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.