Mark Norford 29:29 row
5,441
Meters
29:29.8
Time
2:42.6
Pace
359
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 145 |
February 19, 2026 07:28:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston