Mark Norford 700m SkiErg
700
Meters
3:34.6
Time
2:33.2
Pace
38
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 63 |
February 20, 2026 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.6 | 700 | 2:33.2 | 97 | 634 | 38 | 33 | 91 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 28 | 84 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 10 | 40 | 93 |
| 1:03.4 | 600 | 2:38.5 | 88 | 602 | 11 | 38 | 94 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 6 | 23 | 94 |
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Workout Graph
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