Mark Norford 750m SkiErg
750
Meters
3:49.1
Time
2:32.7
Pace
40
Calories
90
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 65 |
February 23, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 40 | 33 | 90 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 26 | 80 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 10 | 40 | 89 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 40 | 100 |
| 0:45.9 | 750 | 2:33.0 | 98 | 636 | 8 | 27 | 93 |
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Workout Graph
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