Mark Norford 21:04 row
3,629
Meters
21:04.7
Time
2:54.2
Pace
235
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 147 |
February 23, 2026 16:45:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley