Mark Norford 750m SkiErg
750
Meters
3:41.5
Time
2:27.6
Pace
41
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 64 |
February 24, 2026 03:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 41 | 25 | 91 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 10 | 25 | 79 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 25 | 92 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 12 | 26 | 96 |
| 0:42.8 | 750 | 2:22.6 | 121 | 714 | 8 | 27 | 98 |
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