Mark Norford 750m SkiErg
750
Meters
3:40.0
Time
2:26.6
Pace
41
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 126 |
| Drag Factor | 64 |
February 25, 2026 02:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 41 | 34 | 92 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 26 | 68 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 40 | 97 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 11 | 39 | 99 |
| 0:41.4 | 750 | 2:18.0 | 133 | 758 | 8 | 32 | 105 |
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