Mark Norford 750m SkiErg
750
Meters
3:44.3
Time
2:29.5
Pace
41
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 64 |
February 26, 2026 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 41 | 36 | 92 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 40 | 88 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 25 | 93 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 11 | 39 | 95 |
| 0:45.5 | 750 | 2:31.6 | 100 | 645 | 8 | 45 | 95 |
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Workout Graph
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