Mark Norford 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
360
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 146 |
February 26, 2026 08:15:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 360 | 19 | 108 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 57 | 19 | 102 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 59 | 18 | 107 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 60 | 19 | 108 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 61 | 19 | 115 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 61 | 18 | 117 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 62 | 18 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston