Mark Norford 750m SkiErg
750
Meters
3:44.7
Time
2:29.8
Pace
41
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 64 |
February 27, 2026 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 41 | 31 | 95 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 | 88 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 10 | 36 | 95 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 11 | 38 | 95 |
| 0:42.4 | 750 | 2:21.3 | 124 | 726 | 9 | 25 | 102 |
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Workout Graph
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