Mark Norford 14:55 row
2,807
Meters
14:55.0
Time
2:39.4
Pace
188
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 147 |
February 28, 2026 11:41:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.0 | 2,807 | 2:39.4 | 86 | 597 | 188 | 19 | 109 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 60 | 18 | 108 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 62 | 19 | 112 |
| 14:55.0 | 963 | 2:33.1 | 97 | 635 | 66 | 20 | 120 |
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled