Mark Norford 800m SkiErg
800
Meters
4:03.8
Time
2:32.3
Pace
43
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 64 |
March 02, 2026 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 800 | 2:32.3 | 99 | 640 | 43 | 38 | 97 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 39 | 91 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 11 | 42 | 99 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 11 | 37 | 98 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 11 | 36 | 100 |
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Workout Graph
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