Mark Norford 800m SkiErg
800
Meters
4:00.7
Time
2:30.4
Pace
43
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 64 |
March 03, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 800 | 2:30.4 | 103 | 653 | 43 | 37 | 95 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 10 | 37 | 85 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 11 | 37 | 94 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 11 | 37 | 98 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 40 | 103 |
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Workout Graph
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