Mark Norford 16:36 row
3,050
Meters
16:36.2
Time
2:43.3
Pace
201
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 147 |
March 03, 2026 17:01:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World