Mark Norford 800m SkiErg
800
Meters
3:58.3
Time
2:28.9
Pace
44
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 64 |
March 04, 2026 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 800 | 2:28.9 | 106 | 664 | 44 | 39 | 99 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 41 | 88 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 40 | 100 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 11 | 39 | 105 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 11 | 40 | 106 |
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Workout Graph
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