Mark Norford 800m SkiErg
800
Meters
3:54.8
Time
2:26.7
Pace
44
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 153 |
| Drag Factor | 64 |
March 05, 2026 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 800 | 2:26.7 | 111 | 681 | 44 | 39 | 100 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 40 | 90 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 11 | 40 | 100 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 38 | 106 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 39 | 105 |
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Workout Graph
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