Mark Norford 800m SkiErg
800
Meters
3:53.1
Time
2:25.6
Pace
44
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 154 |
| Drag Factor | 64 |
March 06, 2026 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 44 | 39 | 115 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 41 | 111 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 39 | 112 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 39 | 118 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 39 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.