Mark Norford 850m SkiErg
850
Meters
4:21.8
Time
2:34.0
Pace
46
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 64 |
March 09, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 850 | 2:34.0 | 96 | 629 | 46 | 34 | 98 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 24 | 88 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 11 | 38 | 96 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 39 | 99 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 11 | 38 | 106 |
| 0:14.6 | 850 | 2:26.0 | 112 | 687 | 3 | 29 | 101 |
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Workout Graph
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