Mark Norford 850m SkiErg
850
Meters
4:15.1
Time
2:30.0
Pace
46
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 64 |
March 11, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 850 | 2:30.0 | 104 | 649 | 46 | 38 | 96 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 30 | 81 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 41 | 93 |
| 1:01.1 | 600 | 2:32.7 | 98 | 648 | 11 | 41 | 97 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 43 | 106 |
| 0:15.3 | 850 | 2:33.0 | 98 | 470 | 2 | 31 | 104 |
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Workout Graph
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