Mark Norford v3:00/r...12 row
2,730
Meters
15:00.0
Time
2:44.8
Pace
182
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 147 |
March 15, 2026 14:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 728 | 23 | 95 |
| 3:00.0 | 524 | 2:51.7 | 69 | 680 | 20 | 91 |
| 1:00.0 | 200 | 2:30.0 | 104 | 840 | 28 | 100 |
| 0:48.0 | 138 | 2:53.9 | 67 | 675 | 20 | 94 |
| 1:00.0 | 202 | 2:28.5 | 107 | 840 | 28 | 103 |
| 0:48.0 | 139 | 2:52.6 | 68 | 675 | 23 | 95 |
| 1:00.0 | 198 | 2:31.5 | 101 | 840 | 27 | 102 |
| 0:48.0 | 138 | 2:53.9 | 67 | 675 | 20 | 97 |
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 27 | 103 |
| 0:48.0 | 137 | 2:55.1 | 65 | 675 | 21 | 97 |
| 1:00.0 | 191 | 2:37.0 | 90 | 780 | 27 | 100 |
| 0:48.0 | 137 | 2:55.1 | 65 | 675 | 21 | 97 |
| 3:00.0 | 531 | 2:49.4 | 72 | 700 | 21 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition