Mark Norford 850m SkiErg
850
Meters
4:24.3
Time
2:35.4
Pace
45
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 64 |
March 16, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 850 | 2:35.4 | 93 | 620 | 45 | 34 | 91 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 27 | 84 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 11 | 39 | 93 |
| 1:03.5 | 600 | 2:38.7 | 87 | 601 | 11 | 38 | 92 |
| 1:03.5 | 800 | 2:38.7 | 87 | 601 | 11 | 38 | 96 |
| 0:15.2 | 850 | 2:32.0 | 100 | 643 | 2 | 24 | 93 |
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Workout Graph
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