Mark Norford 850m SkiErg
850
Meters
4:21.9
Time
2:34.0
Pace
46
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 63 |
March 17, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.9 | 850 | 2:34.0 | 96 | 629 | 46 | 33 | 95 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 26 | 89 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 10 | 37 | 95 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 11 | 37 | 94 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 11 | 36 | 102 |
| 0:15.1 | 850 | 2:31.0 | 102 | 649 | 3 | 20 | 97 |
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Workout Graph
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