Mark Norford 850m SkiErg
850
Meters
4:15.8
Time
2:30.4
Pace
46
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 64 |
March 18, 2026 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 850 | 2:30.4 | 103 | 653 | 46 | 24 | 103 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 10 | 27 | 91 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 11 | 25 | 102 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 11 | 24 | 104 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 11 | 23 | 109 |
| 0:14.8 | 850 | 2:28.0 | 108 | 671 | 3 | 20 | 109 |
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Workout Graph
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