Mark Norford 1000m SkiErg
1,000
Meters
5:28.1
Time
2:44.0
Pace
52
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 65 |
March 19, 2026 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 52 | 25 | 102 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 10 | 27 | 95 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 10 | 24 | 102 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 11 | 25 | 103 |
| 1:05.7 | 800 | 2:44.2 | 79 | 571 | 10 | 25 | 106 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 11 | 25 | 107 |
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Workout Graph
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