Mark Norford 1000m SkiErg
1,000
Meters
5:10.3
Time
2:35.1
Pace
53
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 64 |
March 20, 2026 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 53 | 26 | 103 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 10 | 27 | 95 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 11 | 26 | 102 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 11 | 26 | 106 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 10 | 26 | 106 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 11 | 28 | 110 |
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Workout Graph
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