Mark Norford v0:30/r...13 row
2,610
Meters
14:00.0
Time
2:40.9
Pace
175
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,610 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 147 |
March 21, 2026 14:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,610 | 2:40.9 | 84 | 589 | 20 | 110 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | 84 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 97 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | 98 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 101 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 101 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 107 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 103 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 115 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 120 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 119 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Arsenal Ring, Boston - Ramping Up