Mark Norford 1000m SkiErg
1,000
Meters
4:59.8
Time
2:29.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 64 |
March 23, 2026 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 29 | 121 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 10 | 30 | 112 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 29 | 121 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 11 | 30 | 124 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 11 | 28 | 125 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 11 | 28 | 125 |
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Workout Graph
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