Mark Norford v6:00/r...7 row
4,664
Meters
26:00.0
Time
2:47.2
Pace
307
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,664 |
| Overall Time | 26:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 146 |
March 24, 2026 17:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,664 | 2:47.2 | 75 | 557 | 22 | 97 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 22 | 92 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 24 | 97 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | 95 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 24 | 99 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 97 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 104 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Below Boston, Boston - Take it easy 2