Mark Norford 1000m SkiErg
1,000
Meters
5:14.4
Time
2:37.2
Pace
53
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 64 |
March 24, 2026 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 53 | 25 | 101 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 10 | 29 | 92 |
| 1:02.8 | 400 | 2:37.0 | 90 | 611 | 11 | 25 | 101 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 26 | 105 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 10 | 25 | 105 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 11 | 23 | 104 |
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Workout Graph
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