Mark Norford 1000m SkiErg
1,000
Meters
5:12.7
Time
2:36.3
Pace
53
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 64 |
March 25, 2026 03:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 53 | 22 | 96 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 10 | 24 | 87 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 11 | 23 | 96 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 11 | 22 | 97 |
| 1:02.5 | 800 | 2:36.2 | 92 | 615 | 10 | 20 | 101 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 615 | 11 | 21 | 100 |
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Workout Graph
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