Mark Norford v3:00/r...7 row
2,050
Meters
11:00.0
Time
2:40.9
Pace
137
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,050 |
| Overall Time | 11:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 147 |
March 26, 2026 07:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,050 | 2:40.9 | 84 | 588 | 20 | 96 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 21 | 94 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 101 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 98 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 105 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 97 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 106 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1